Saturday, November 14, 2009
Inupiat Traditional Foods
The traditional Inuit dietary staples were seal, whale, caribou, walrus, polar bear, arctic hare, fish, birds, and berries. Because they ate raw food, and every part of the animal, the Inuit did not lack vitamins, even though they had almost no vegetables to eat. With the introduction of modern Western-style food, including fast food, over the past two to three decades, the Inuit diet has changed, and not for the better. The consumption of foods rich in sugar and carbohydrates has resulted in tooth decay and other diet-related medical problems. A tradional bread, bannock, was made while trapping or living in camps. The dough could be wrapped around a stick and cooked over an open fire. A recipe for bannock that can be prepared in an oven accompanies this article.
Reference: Condon, Richard(1987). Inuit Youth and Change in the Candian Arctic New Brunswick,NJ,Rutgers University Press.